From: 1,001 Delicious Recipes for People with Diabetes
Servings: 6
1 whole cauliflower (2 lb)
Creamy Cheese Sauce (recipe follows)
Paprika, as garnish
Finely chopped parsley leaves, as garnish
Place cauliflower in saucepan with 2 inches of water;
heat to boiling. Reduce heat and simmer, covered,
until cauliflower is tender, 20 to 25 minutes.
Place cauliflower on serving plate; spoon Creamy Cheese
Sauce over and sprinkle with paprika and parsley.
–>Creamy Cheese Sauce – 11.7g Carbs <–
Yield: Makes about 1 1/4 cups
2 Tbsp minced onion
1 Tbsp margarine
2 Tbsp flour
1 cup fat-free milk
1/2 cup (2 oz) cubed reduced-fat pasteurized processed
cheese product or shredded reduced-fat Cheddar cheese
1/4 tsp dry mustard
2-3 drops hot pepper sauce
Salt and white pepper, to taste
Saute onion in margarine in small saucepan 2 to 3 minutes.
Stir in flour; cook over medium-low heat, stirring constantly,
1 minute. Whisk in milk and heat to boiling; boil, whisking
constantly, until thickened, about 1 minute.
Reduce heat to low. Add cheese, dry mustard,
and pepper sauce, whisking until cheese is
melted. Season to taste with salt and pepper.
Yield: Makes about 1 1/4 cups
Servings: 6
Nutrition per Serving (1/6 of recipe):
102 Calories, 3.6g Fat, 5.7mg Cholesterol,
194mg Sodium, 6.5g Protein, 11.7g Carbs
Diabetic Exchanges: 1/2 Meat, 1/2 Fat, 2 Vegetable
