Ingredients:
1 (10 oz) package frozen chopped spinach, thawed
1 (9 oz) package frozen green beans, thawed
1/2 c chopped onion
1/4 c water
1 tsp salt
1 tsp dried basil
1/8 tsp garlic powder
1/8 tsp ground nutmeg
1/8 tsp pepper
3 eggs, lightly beaten
vegetable cooking spray
1/4 c (1 oz) shredded low-fat process american cheese
1 tsp paprika
Directions:
Drain spinach and green beans well. Combine spinach, green beans, onion and next 6 ingredients in a medium saucepan. Cover and simmer 10 minutes, stirring occasionally. Remove from heat. Gradually stir vegetable mixture into beaten eggs. Stir well. Spoon mixture into a 1-quart casserole coated with cooking spray. Bake uncovered at 350 degrees for 20 minutes or until set. Sprinkle with cheese and paprika. Bake 2 to 3 minutes or until cheese melts.
Makes 8 Servings.
Dietary Exchanges: 1/2 Medium-Fat Meat, 1 Vegetable
Nutrients per Serving:
54 Calories
5 g Carbohydrate
4 g Protein
2 g Fat
2 g Fiber
72 mg Cholesterol
365 mg Sodium
