Ingredients:
1 medium cauliflower, cut into flowerets
vegetable cooking spray
1/2 tsp salt
1/8 tsp pepper
1/2 c plain low-fat yogurt
2 tbsp (1/2 oz) shredded reduced-fat cheddar cheese
1 tsp sesame seeds, toasted
Directions:
Arrange cauliflower in a vegetable steamer over boiling water. Cover and steam 8 minutes or until tender. Place half of cauliflower in a 1-quart casserole coated with cooking spray. Sprinkle with salt and pepper. Top with half each of yogurt and cheese. Repeat layers with remaining cauliflower, yogurt, and cheese. Sprinkle with sesame seeds, and bake at 350 degrees for 20 minutes or until thoroughly heated.
Makes 10 Servings.
Dietary Exchanges: 1 Vegetable
Nutrients per Serving:
22 Calories
3 g Carbohydrate
2 g Protein
1 g Fat
trace of Fiber
1 mg Cholesterol
88 mg Sodium
