Ingredients*:
1 tbsp margarine, liquid
1/2 c onion, chopped
10 oz whole kernel corn, including liquid
1 c sweet red pepper
1 tsp red pepper flakes
1/4 tsp salt
4 c chicken broth
1/4 tsp ground white pepper, fresh
17 oz creamed corn
*Low-Sodium Diets: Omit salt and substitute unsalted broth and canned vegetables.
Directions:
Melt margarine in a large saucepan. Sautee onion, sweet pepper and red pepper flakes until tender. Stir occasionally, about 2 minutes. Stir in chicken broth and both cans of corn. Continue cooking until very hot. Add salt and pepper and serve immediately.
Makes 8 Servings
Dietary Exchanges: 2 Starch, 1 Fat
Nutrients Per Serving:
Calories 205
8g Fat
Carbohydrate 31g
Protein 6g
