How To Live With Diabetes

Ingredients: 5 cups thinly sliced cucumbers 2 cloves garlic, halved 2 cups water 1 teaspoon mustard seed 1 teaspoon celery seed 1 teaspoon ground turmeric 2 cups sliced onions 1 cup julienne carrot strips 2 cups vinegar 3 tablespoons plus 1-3/4 teaspoons Equal® for Recipes or 36 packets Equal® sweetener or 1-1/2 cups Equal® Spoonful™

Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.

Directions:

1. Place cucumbers and garlic in glass bowl. Combine water, mustard seed, celery seed and turmeric in medium saucepan. Bring to boiling. Add onion and carrots; cook 2 minutes. Add vinegar; bring just to boiling. Remove from heat; stir in Equal®. Pour over cucumbers and garlic. Cool.
2. Cover and chill at least 24 hours before serving. Store in refrigerator up to 2 weeks.

Yield: Makes about 6 cups.

Nutritional Information: Each serving provides:	amount per serving
Calories	8
Protein	0 g
Total Carbohydrates	3 g
Total Fat	0 g
Cholesterol	0 mg
Sodium	3 mg
Food Exchanges:	Free food
87% calorie reduction from traditional recipe

Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.

This entry was posted on Saturday, October 4th, 2008 at 3:14 pm and is filed under SNACKS. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.