How To Live With Diabetes

Ingredients: 4 medium sweet potatoes, peeled, cooked (about 1-3/4 pounds) 1/2 to 1 cup fat-free sour cream 1 teaspoon vanilla 5-1/2 teaspoons Equal® for Recipes or 18 packets Equal® sweetener or 3/4 cup Equal® Spoonful™ 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1/4 cup coarsely chopped pecans (optional)

Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.

Directions:

1. Mash sweet potatoes with potato masher or beat with electric mixer until smooth. Mix in remaining ingredients, except pecans. Spoon sweet potato mixture into ungreased 1-quart casserole or souffle dish; sprinkle with pecans.
2. Bake, uncovered, at 350°F until hot throughout, about 30 minutes.

Yield: Makes 6 servings (about 1/2 cup each).

Nutritional Information: Each serving provides:	amount per serving
Calories	165
Protein	4 g
Total Carbohydrates	38 g
Total Fat	0 g
Cholesterol	0 mg
Sodium	27 mg
Food Exchanges:	2-1/2 bread
41% calorie reduction from traditional recipe

Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.

This entry was posted on Saturday, October 4th, 2008 at 3:12 pm and is filed under SIDE DISH. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.