Ingredients:
4 c cauliflower florets
1 tbsp canola oil
2 tbsp fat-free half-and-half
Pinch salt
Pinch freshly ground black pepper
Directions:
Steam or microwave cauliflower until soft. Puree in a food processor, adding oil spray and half-and-half to taste. Season with salt and pepper, and serve.
Makes 4 Servings.
Nutrients Per Serving:
90 Calories
7 g Total Fat
0.5 g Saturated Fat
5 g Carbohydrate
2 g Protein
0 mg Cholesterol
60 mg Sodium
3 g Fiber
