Ingredients:
4 large portabella mushrooms
1 tsp olive oil
1/2 c chopped onion
1/2 c chopped red and green bell pepper
2 cloves chopped garlic
1 c 2% cottage cheese
2 tsp Worcestershire sauce
1/4 c whole wheat bread crumbs
non-stick cooking spray
1/2 tsp paprika
2 tbsp parmesan cheese
Directions:
Preheat oven to 350 degrees. Clean mushrooms and remove the stems. Heat olive oil in a non-stick skillet over medium-heat and add onion, bell pepper and garlic and sauté for 5 minutes until veggies are tender. Remove from heat and stir in cottage cheese and Worcestershire sauce and breadcrumbs. Divide mixture evenly among mushroom caps. Coat a glass baking dish with cooking spray and place filled mushroom caps in dish. Sprinkle with paprika. Bake uncovered for 20 minutes. Sprinkle with parmesan cheese before eating. This can be made ahead and eaten as a snack, or used as a meal and eat more than one with a salad or grilled chicken or steak.
Makes 4 Servings.
Nutrients Per Serving:
101 Calories
3g Fat
7g Carbohydrates
10g Protein
