From: Magic Menus for People with Diabetes
Author: American Diabetes Association
Yield: 6 servings
Serving Size: 1 Slice
1 1/2 cups cooked brown rice
1 cup shredded zucchini
1/4 cup chopped onion
1/2 cup wheat germ
1/4 cup chopped walnuts
1 cup shredded low-fat cheddar cheese
2 eggs
1/4 cup egg substitute
1 tsp thyme
1 tsp marjoram
1/4 tsp pepper
1. Preheat oven to 350 degrees. Spray a 9-inch by 5 inch loaf pan
with nonstick cooking spray.
2. Combine all ingredients. Pack into loaf pan. Bake for 40 to
45 minutes or until brown on edges and firm to the touch. Cut
into slices. Serve hot or at room temperature.
Yield: 6 servings
Serving Size: 1 Slice
Nutrition per Serving:
217 Calories, 10g Fat, 84mg Cholesterol, 14g Protein,
198mg Sodium, 19g Carbs
Exchanges: 1 Starch, 2 Medium-Fat Meat
