Maple Glazed Sweet Potatoes

Ingredients:

  • 1 cup frozen Granny Smith apple juice concentrate, thawed
  • 2 teaspoons cornstarch
  • 2 teaspoons Equal® for Recipes
    or 7 packets Equal® sweetener
    or 1/4 cup plus 2 teaspoons Equal® Spoonful™
  • 1 teaspoon margarine
  • 1 teaspoon maple extract
  • 1 teaspoon vanilla
  • 2 pounds sweet potatoes, peeled, cut into 1-inch slices, cooked, warm

  • Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
  • Directions:

    1. In a small saucepan, heat apple juice concentrate, cornstarch, and Equal® to boiling; boil, stirring constantly, until thickened. Remove from heat; stir in margarine, maple extract, and vanilla.
    2. Pour glaze over potatoes in serving bowl and toss gently.

    Yield: Makes 8 servings.

    Nutritional Information:
    Each serving provides:
    amount per serving
    Calories 189
    Protein 2 g
    Total Carbohydrates 44 g
    Total Fat 1 g
    Cholesterol 0 mg
    Sodium 26 mg
    Food Exchanges: 2 bread, 1 fruit
    21% calorie reduction from traditional recipe

    Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.

    • Share/Bookmark

    Leave a Reply