Yield: 4 side-dish servings
From: Light and Easy Diabetes Cuisine by Betty Marks
1 cup water
2 cups green peas (fresh or frozen)
1 tsp vegetable oil
4 large mushrooms, sliced
3 green onions, chopped
1 Tbsp low-sodium soy sauce
In a saucepan, bring water to a boil, add peas and cook 5
minutes or until just tender. Drain. Meanwhile, heat oil
in a non-stick skillet and saute mushrooms and green onions
until tender. Combine with peas and toss with soy sauce.
Yield: 4 side-dish servings
Nutrition per Serving:
80 Calories, 2g Fat, 0mg Cholesterol,
4g Protein, 221mg Sodium, 13g Carbs
Diabetic Exchanges: 1 Starch/Bread
