From: 1,001 Delicious Recipes for People with Diabetes
Servings: 8
Serving Size: about 3/4 cup each
3 cups cooked wheat berries
4 cups coarsely chopped ripe tomatoes
1 1/2 cups cubed, seeded cucumber
1/2 cup sliced green onions and tops
1/4 cup finely chopped parsley
1/2 cup (2 oz) crumbled reduced-fat feta cheese
Roasted Garlic Vinaigrette (recipe follows)
Salt and pepper, to taste
Curly endive or escarole, as garnish
Combine wheat berries, vegetables, parsley, and cheese
in salad bowl; pour Roasted Garlic Vinaigrette over and
toss. Season to taste with salt and pepper. Serve on
endive-lined plates.
~~~~~
Roasted Garlic Vinaigrette
Makes about 1/2 cup
2-4 Tbsp olive oil
1/4 cup balsamic vinegar
2 tsp minced roasted garlic
1 tsp dried mint leaves
1 tsp dried oregano leaves
Mix all ingredients; refrigerate until
serving time. Mix again before using.
Servings: 8
Serving Size: about 3/4 cup each
Nutrition per Serving (about 3/4 cup each):
140 Calories, 5g Fat, 2.6g Cholesterol,
111mg Sodium, 4.7g Protein, 21.4g Carbs
Diabetic Exchanges: 1 Vegetable, 1 Bread/Starch, 1 Fat
