Penne Salad Primavera
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Ingredients:
- 1 pound penne or medium pasta shells, cooked and cooled
- 1/2 cup fresh or thawed frozen peas, cooked
- 1 large yellow or red bell pepper, sliced
- 1/2 cup sliced green onions
- 1/2 cup blanched sugar snap peas
- 1/2 cup sliced carrots
- 1 cup skim milk
- 1/2 cup fat-free mayonnaise
- 1/2 cup red wine vinegar
- 1/4 cup minced parsley
- 2 teaspoons drained green peppercorns, crushed (optional)
- 1-3/4 teaspoons Equal® for Recipes
or 6 packets Equal® sweetener
or 1/4 cup Equal® Spoonful™
- Salt and pepper
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Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.
Directions:
- Combine pasta, peas, bell pepper, green onions, snap peas and carrots in salad bowl. Blend milk and mayonnaise in medium bowl until smooth. Stir in vinegar, parsley, peppercorns and Equal®.
- Pour dressing over salad and toss to coat; season to taste with salt and pepper.
Yield: 6 (1-cup) servings.
Nutritional Information:
Each serving provides: |
amount per serving |
| Calories |
190 |
| Protein |
8 g |
| Total Carbohydrates |
36 g |
| Total Fat |
1 g |
| Cholesterol |
26 mg |
| Sodium |
188 mg |
| Food Exchanges: |
2 bread |
| 63% calorie reduction from traditional recipe |
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Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.
This entry was posted
on Saturday, October 4th, 2008 at 3:05 pm and is filed under SALADS.
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