Ingredients:
- 1/4 cup margarine, softened
- 3 eggs
- 1-1/2 cups reduced-fat cottage cheese
- 1 cup reduced-fat sour cream
- 1 can (20 ounces) crushed pineapple in juice, drained
- 1/2 cup dark raisins
- 5-1/2 teaspoons Equal® for Recipes
or 18 packets Equal® sweetener
or 3/4 cup Equal® Spoonful™ - 1/2 teaspoon ground cinnamon
- 1 package (12 ounces) cholesterol-free wide noodles, cooked
Directions:
- Mix margarine and eggs in large bowl until smooth; blend in cottage cheese, sour cream, pineapple, raisins, Equal®, and cinnamon. Mix in noodles.
- Spoon mixture evenly into lightly greased 13×9x1-inch baking dish. Bake kugel in preheated 325oF oven, uncovered, until hot through, 45 to 55 minutes. Cut into squares.
Yield: Makes 12 servings.
| Nutritional Information: Each serving provides: |
amount per serving | |
| Calories | 261 | |
| Protein | 10 g | |
| Total Carbohydrates | 31 g | |
| Total Fat | 8 g | |
| Cholesterol | 62 mg | |
| Sodium | 200 mg | |
| Food Exchanges: | 1 milk, 1/2 fruit, 1 bread, 1-1/2 fat | |
| 22% calorie reduction from traditional recipe | ||
Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.
