Ingredients:
1-2 tbsp butter
2-4 tbsp slivered blanched almonds
1 tbsp chopped parsley
2 tbsp dry white wine
1/4 c chicken broth
2 sole fillets (or flounder) about 6 ounces each
Directions:
Heat 1 tablespoon of butter on high in an 8-inch square browning pan a few seconds. Add almonds and parsley and stir to blend. Cook on high for one minute. Remove dish from oven, add wine and chicken broth, and place fish in center of dish. Cover with plastic wrap and microwave on high for 2 1/2 minutes. Uncover and place on serving dish, whisking remaining butter into almond sauce. Serve with asparagus and light grain.
Makes 2 Servings.
Dietary Exchanges: 2 Meat, 1 Fat
Nutrients per Serving:
179 Calories
11 g Fat
4.3 g Saturated Fat
1.5 g Polyunsaturated Fat
4.8 g Monounsaturated Fat
2.1 g Carbohydrate
15 g Protein
1.1 g Dietary Fiber
51.5 mg Cholesterol
221 mg Sodium
