From: 1,001 Delicious Recipes for People with Diabetes
Servings: 4
1 lb halibut steaks
3 Tbsp lime juice
1 clove garlic, minced
1-2 Tbsp flour
Vegetable cooking spray
Salt and pepper, to taste
Sour Cream and Poblano Sauce (recipe follows)
Finely chopped cilantro, as garnish
4 lime wedges
Place fish in glass baking dish. Combine lime juice and
garlic; brush over fish. Refrigerate, covered, 1 hour.
Pat fish dry; coat lightly with flour. Generously spray
large skillet with cooking spray; heat over medium heat
until hot. Cook over medium heat until fish is lightly
browned and flakes with a fork, 4 to 5 minutes on each side.
Season lightly with salt and pepper.
Arrange fish on serving platter, spoon Sour Cream and Poblano
Sauce over. Sprinkle with cilantro; serve with lime wedges.
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Sour Cream & Poblano Sauce
Makes about 1 cup
1 large poblano chili, veins
and seeds discarded, thinly sliced
1 small onion, finely chopped
2 cloves garlic, minced
1 cup fat-free sour cream
1/4 tsp ground cumin
Salt and pepper, to taste
Spray small saucepan with cooking spray; heat over medium
heat until hot. Saute poblano chili, onion, and garlic
until very tender, about 5 minutes. Stir in sour cream
and cumin; cook over low heat until hot through, 2 to 3
minutes. Season to taste with salt and pepper.
Servings: 4
Nutrition per Serving:
184 Calories, 2.7g Fat, 36.4mg Cholesterol,
101mg Sodium, 28.2g Protein, 11.9g Carbs
Diabetic Exchanges: 1 Vegetable, 3 Meat
