Ingredients:
1 tbsp lemon juice
lemon pepper to taste
1/4 c egg substitute
1 1/2 lbs rainbow trout fillets
1/2 c seasoned bread crumbs
2 tbsp sliced almonds
Directions:
Spray shallow baking dish with cooking spray. Combine lemon juice, lemon pepper and egg substitute in small bowl. Dip fillets in lemon mixture and roll in bread crumbs to coat. Arrange in single layer in baking dish and sprinkle with sliced almonds. Cover and refrigerate up to several hours. Preheat oven to 400 degrees. Bake fish fillets 10 minutes, until fish is opaque and flakes easily with a fork.
Makes 4 Servings.
Dietary Exchanges: 5 Very Lean Meat , 1/2 Starch, 1 Fat
Carb Choices: 1
Nutrients Per Serving:
227 Calories
8 g Fat
21 g Carbohydrates
39 g Protein
96 mg Cholesterol
1 g Dietary Fiber
158 mg Sodium
