Ingredients:
8 oz plain low-fat yogurt (1 cup)
1/2 tsp crushed dill weed
2 tsp finely chopped onion
1/4 tsp dry mustard
1 tsp lemon juice
1/8 tsp garlic powder
Directions:
Mix all ingredients thoroughly and chill until served. Serve over tossed green salad.
Makes 8 (2 Tablespoon) Servings.
Dietary Exchanges: Free Food Exchange
Nutrients Per Serving:
18 Calories
.4 grams Fat
1.5 grams Protein
2.1 grams Carbohydrates
20 mg Sodium
68.2 mg Potassium
0 grams Fiber
2 mg Cholesterol
