Ingredients:
1 c low-fat cottage cheese
1/2 tsp garlic powder
2/3 c low-fat plain yogurt
1/2 tsp dried basil
2 green onions, chopped
1/4 tsp dried oregano
1 tsp dijon mustard
Directions:
In food processor or blender, process cottage cheese and yogurt until smooth. Pour into bowl and stir in onions and seasonings. Cover and refrigerate for at least 30 min so flavors develop. Store for up to one week. Stir before serving.
Makes 9 (3 Tablespoon) Servings.
Dietary Exchanges: 1/2 Milk Choice (2%)
Nutrients Per Serving:
37 Calories
1 gram Fat
3 gram Carbohydrates
5 gram Protein
