How To Live With Diabetes

Ingredients: 2 cups skim milk 3 tablespoons quick-cooking tapioca 1 egg 1/8 teaspoon salt 3-1/2 teaspoons Equal® for Recipes or 12 packets Equal® sweetener or 1/2 cup Equal® Spoonful™ 1 to 2 teaspoons vanilla Ground cinnamon and nutmeg

Equal® sweetener can be substituted with other sweetener products. Nutrition contents might be different from those listed below.

Directions:

1. Combine milk, tapioca, egg and salt in medium saucepan. Let stand 5 minutes. Cook over medium-high heat, stirring constantly, until boiling. Remove from heat; stir in Equal® and vanilla.
2. Spoon mixture into serving dishes; sprinkle lightly with cinnamon and nutmeg. Serve warm, or refrigerate and serve chilled.

Yield: Makes 4 servings.

Nutritional Information: Each serving provides:	amount per serving
Calories	101
Protein	6 g
Total Carbohydrates	16 g
Total Fat	1 g
Cholesterol	55 mg
Sodium	146 mg
Food Exchanges:	1 bread, 1/2 milk
57% calorie reduction from traditional recipe

Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.

This entry was posted on Saturday, October 4th, 2008 at 3:04 pm and is filed under DESSERTS. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.