Ingredients:
16 oz canned pumpkin
1/2 c evaporated skim milk
1/2 c sugar
3 large egg whites, lightly beaten
2 tsp ground pie spice
1 tbsp flour
Directions:
Combine all ingredients in a microwave-safe dish and beat until smooth. Microwave, uncovered, for 5 minutes on high, stirring often. Turn microwave to medium and cook an additional 12 15 minutes, or until the center is almost set. Let pumpkin “pie” stand 10 minutes to set.
Makes 6 Servings.
Dietary Exchanges: 1 1/2 Starch
Nutrients Per Serving:
119 Calories
27 g Carbohydrates
5 g Protein
<1 mg Cholesterol
27 mg Sodium
2 g Dietary Fiber
