Ingredients:
6 skinless, boneless chicken breast halves (about 1 1/2 lb)
1 c refrigerated Marie’s Zesty Fat Free Red Wine Vinaigrette
3/4 c Light N Tangy V8 Vegetable Juice or V8 Picante Vegetable Juice
1 tbsp cornstarch
Directions:
Place large plastic bag in deep bowl. Add chicken. In 2-cup measure, combine vinaigrette and “V8″ juice. Pour over chicken. Close bag. Refrigerate at least 4 hours or overnight, turning chicken occasionally. Remove chicken from marinade and arrange on rack in broiler pan, reserve marinade. In 1-quart saucepan, stir together cornstarch and reserved marinade until smooth. Cook over medium heat until sauce boils and thickens, stirring constantly. Brush chicken with sauce. Broil 4 inches from heat 15 minutes or until chicken is no longer pink, turning once and brushing often with sauce during cooking. If desired, serve with orange-onion salad and parslied noodles.
Makes 6 Servings.
Dietary Exchanges: 1/2 Carbohydrate, 3 Very Lean Meat
Pyramid Servings: 1/2 Sweet, 1 Meat
Nutrients Per Serving:
166 Calories
26 Calories from Fat
3 g Fat
1 g Saturated Fat
69 mg Cholesterol
281 mg Sodium
8 g Carbohydrate
0 g Dietary Fiber
5 g Sugars
25 g Protein
