Ingredients:
8 oz pkg nonfat cream cheese, softened
3 tbsp chopped green onion
1 1/2 c cooked chicken breast cuts
2 tbsp nonfat sour cream
1 tsp dried dill
4 (10 inch) low-fat flour tortillas
1 1/2 c fresh spinach
nonfat ranch salad dressing or salsa (not included in nutritional information)
Directions:
Combine cream cheese, onion, chicken, sour cream and dill in medium bowl; mix until blended. Spread ¼ cup filling on each tortilla; place spinach leaves on top, leaving about ½ inch border. Roll tortllas tightly and wrap in plastic wrap. Refrigerate at least 1 hour before serving. Slice and serve with nonfat ranch dip or salsa.
Makes 6 Servings.
Dietary Exchanges: 1 1/2 Meat, 1 1/2 Starch, 1 Vegetable
Carb Choices: 1
Nutrients Per Serving:
120 Calories
2 g Fat
15 g Carbohydrates
11 g Protein
11 mg Cholesterol
158 mg Sodium
1 g Dietary Fiber
