Servings: 4
Preparation Time: 10 min
Cooking Time: 50 min
1 lb ground turkey
1/4 cup plain breadcrumbs
1 egg
2 Tbsp lowfat milk
1 onion\cooked, minced
1 Tbsp parsley, minced
1 tsp jalapeno pepper, seeded and minced
1/4 cup red bell pepper\cooked, seeded and finely diced
1 clove garlic, minced
1/2 tsp dried oregano
1/2 tsp salt (optional)
Preheat oven to 350 degrees F.
Blend all ingredients in a mixing bowl. Mix thoroughly. Shape into
a loaf and place in greased loaf pan(s) or on baking sheet(s).
Bake 50 minutes or until juices run clear. Cool 10 minutes before slicing.
Servings: 4
Nutrition per Serving:
228 Calories, 10.2g Fat Total, 4.2g Mono-unsaturated Fat,
2.7g Poly-unsaturated Fat, 40% Calories from Fat, 3.3g Saturated Fat,
136.6mg Cholesterol, 22.8g Protein, 8.4g Carbs, 0.7g Dietary Fiber,
2.2g Sugar, 194.3mg Sodium
Vitamins – Minerals
Vitamin A 66.3IU
Calcium 55.8mg
Thiamin (B1) 0.9mg
Copper 1.2mg
Riboflavin (B2) 0.3mg
Iron 2.3mg
Niacin (B3) 4.7mg
Magnesium 31.0mg
Vitamin B6 0.5mg
Manganese 0.4mg
Vitamin B12 0.5mcg
Phosphorus 224.2mg
Vitamin C 17.2mg
Potassium 362.4mg
Vitamin E 1.1IU
Selenium 6.5mcg
Folate 21.4mcg
Sodium 194.3mg
Pantothenic Acid 1.1mg
Zinc 2.5mg
Exchanges: 1/2 Vegetable, 0.3 Bread, 3 Lean Meats, 0.4 Fat
