From: The Complete Idiot’s Guide to Terrific Diabetic Meals
Servings: 4
1 lb lean ground turkey
1/2 cup frozen shredded hash brown potatoes, thawed
1/4 cup sliced green onions
2 Tbsp grated Parmesan cheese
1/8 tsp freshly ground black pepper
Preheat the broiler. In a medium bowl, combine turkey, potatoes,
green onions, cheese, and black pepper. Mix well. Shape into
four patties (1/2-inch thick). Place patties on broiler pan.
Broil 4 to 6 inches from heat for 8 to 10 minutes or until no
longer pink in center and thoroughly cooked, turning once.
Servings: 4
Serving Size: 1 (4oz) patty
Nutrition per Serving:
Glycemic Index: 78 (hash browns), Glycemic Load: 3,
134 Calories, 4g Fat, 133mg Cholesterol, 21g Protein,
4g Carbs, 0g Dietary Fiber, 137mg Sodium
Diabetic Exchanges: 3 Lean Meat
