Ingredients:
1/3 c frozen mixed pepper and onion stir-fry
1/4 c mild or medium salsa
1/4 c shredded reduced-fat Cheddar cheese
1 whole-wheat English muffin
Directions:
In a medium non-stick skillet coated with non-stick spray coating, cook the onion and pepper mixture over medium heat, stirring frequently, until the onion is tender, about 4 to 6 minutes. Meanwhile, divide the salsa evenly between the English muffin halves, and spread it evenly over each half. Sprinkle the cheese evenly over the two halves. Toast the muffin halves in a toaster oven until the cheese melts. When the onion and pepper mixture is done, top the pizza halves with the pepper mixture, dividing it evenly.
Makes 2 Servings.
Dietary Exchanges: 1 Starch, 1 Medium Fat Meat
Nutrients Per Serving:
165 Calories
7 g Fat
15 g Carbohydrate
4 g Sugars
12 g Protein
20 mg Cholesterol
426 mg Sodium
2 g Dietary Fiber
