Ingredients:
- 4 eggs
- 3/4 cup skim milk
- 3/4 cup all-purpose flour
- 1-1/2 teaspoons Equal® for Recipes
or 4-1/2 packets Equal® sweetener
or 3 tablespoons Equal® Spoonful™ - 1/4 teaspoon salt
- 1 tablespoon margarine
- 5 large cooking apples, sliced
- 2 tablespoons margarine
- 5-1/2 teaspoons Equal® for Recipes
or 18 packets Equal® sweetener
or 3/4 cup Equal® Spoonful™ - 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 3 dashes ground allspice
- 1 tablespoon lemon juice
- 1 cup apple cider
- 4 teaspoons cornstarch
- Ground cinnamon
Directions:
- Mix eggs, milk, flour, 1-1/2 teaspoons Equal® for Recipes or 4-1/2 packets Equal® sweetener or 3 tablespoons Equal® Spoonful™, and salt in medium bowl (batter will be slightly lumpy). Heat 1 tablespoon margarine in 12-inch oven-proof skillet until bubbly; pour batter into skillet.
- Bake pancake in preheated 425oF oven 20 minutes; reduce temperature to 350oF and bake until crisp and golden, 7 to 10 minutes (do not open oven door during baking). Transfer pancake to large serving plate.
- Saute apples in 2 tablespoons margarine in large skillet until apples begin to soften, 5 to 7 minutes. Mix in 5-1/2 teaspoons Equal® for Recipes or 18 packets Equal® or 3/4 cup Equal® Spoonful™, spices and lemon juice. Add 3/4 cup cider and heat to boiling. Mix cornstarch and remaining 1/4 cup cider; add to boiling mixture, stirring until thickened, about 1 minute. Spoon apple mixture into pancake. Sprinkle with cinnamon.
Yield: Makes 8 servings.
| Nutritional Information: Each serving provides: |
amount per serving | |
| Calories | 236 | |
| Protein | 5 g | |
| Total Carbohydrates | 39 g | |
| Total Fat | 7 g | |
| Cholesterol | 107 mg | |
| Sodium | 162 mg | |
| Food Exchanges: | 1 fruit, 1-1/2 bread, 1 fat | |
| 26% calorie reduction from traditional recipe | ||
Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.
