Ingredients:
- 2 cups skim milk
- 4 tablespoons margarine, cut into pieces
- 1 egg
- 2 egg whites
- 5 teaspoons Equal® for Recipes
or 16 packets Equal® sweetener
or 2/3 cup Equal® Spoonful™ - 1-1/2 teaspoons ground cinnamon
- 1/8 teaspoon ground cloves
- 3 dashes ground mace (optional)
- 1/4 teaspoon salt
- 4 cups cubed day-old French
or Italian bread (3/4-inch)
Directions:
- Heat milk and margarine to simmering in medium saucepan; remove from heat and stir until margarine is melted. Cool 10 minutes.
- Heat milk and margarine to simmering in medium saucepan; remove from heat Beat egg and egg whites in large bowl until foamy; mix in Equal® , spices and salt. Mix milk mixture into egg mixture; mix in bread.
- Heat milk and margarine to simmering in medium saucepan; remove from heat Spoon mixture into ungreased 1-1/2 quart casserole. Place casserole in roasting pan on oven rack; add 1 inch hot water. Bake, uncovered, in preheated 350oF oven until pudding is set and sharp knife inserted halfway between center and edge comes out clean, 40-45 minutes.
Yield: Makes 6 servings.
| Nutritional Information: Each serving provides: |
amount per serving | |
| Calories | 202 | |
| Protein | 8 g | |
| Total Carbohydrates | 21 g | |
| Total Fat | 10 g | |
| Cholesterol | 37 mg | |
| Sodium | 422 mg | |
| Food Exchanges: | 1/2 milk, 1 bread, 2 fat | |
| 34% calorie reduction from traditional recipe | ||
Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.
