Ingredients:
- 2 cups skim milk
- 2 medium-size ripe bananas, cut into l-inch pieces
- 1/2 cup fat-free plain or banana yogurt
- 1/2 cup nonfat dry milk powder
- 1/3 cup wheat germ
- 1 teaspoon vanilla
- 2-1/2 teaspoons Equal® for Recipes
or 8 packets Equal® sweetener
or 1/3 cup Equal® Spoonful™ - Ground cinnamon (optional)
Directions:
- Process all ingredients, except cinnamon, in blender or food processor until smooth. Pour into glasses and sprinkle with cinnamon, if desired.
Yield: Makes 4 servings
| Nutritional Information: Each serving provides: |
amount per serving | |
| Calories | 190 | |
| Protein | 12 g | |
| Total Carbohydrates | 33 g | |
| Total Fat | 2 g | |
| Cholesterol | 4 mg | |
| Sodium | 134 mg | |
| Food Exchanges: | 1-1/2 Milk, 1 Fruit, 1/2 Fat | |
| 42% calorie reduction from traditional recipe | ||
Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.
