Ingredients:
1 lb steak, sirloin or tenderloin
2 tbsp flour, all purpose
2 oz sour cream.
2 oz cottage cheese, creamed
1/2 c water
2 tbsp margarine
2 tsp beef bouillon granules
1 1/2 c mushrooms, fresh sliced
1/4 tsp salt 1/4 tsp.
1 tsp garlic, minced
1 tsp black pepper
1/2 c hot noodles or rice
Directions:
Partly freeze beef. Thinly slice across grain into bite-size strips. Combine flour, pureed cottage cheese and 5 ounces of water. Stir in bouillon, sour cream, 1/2 cup water, salt and pepper. Set aside. In a large skillet, stir half of meat in margarine on high heat until done. Remove. Add rest of meat, mushrooms, onions and garlic. Cook and stir till meat is done and onions are tender. Return all meat to skillet. Add sour cream-cottage cheese mixture. Cook and stir over medium heat until bubbly. Cook on reduced heat with stirring for 5 minutes more. Serve over rice or noodles.
Dietary Exchanges: 1 1/2 diabetic servings would consist of 1 Meat and 1/2 of a mixed serving of Dairy and Vegetable. A half cup of rice would add a third serving, this one of Grain.
