Ingredients:
- 1 slice bacon
- 1/2 cup chopped onion
- 1/2 cup ketchup
- 1/2 cup apple juice
- 1 tablespoon white vinegar
- 1 teaspoon prepared mustard
- 1 teaspoon Worcestershire sauce
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2-1/2 teaspoons Equal® for Recipes
or 8 packets Equal® sweetener
or 1/3 cup Equal® Spoonful™ - 12 ounces fully cooked roast beef, thinly sliced
- 4 kaiser rolls (optional)
Directions:
- Cut bacon into 1-inch pieces; cook in medium saucepan over medium-high heat 3 to 4 minutes or until almost cooked. Add onion; cook 3 to 5 minutes or until bacon is crisp and onion is tender, stirring constantly.
- Combine ketchup, apple juice, vinegar, mustard, Worcestershire sauce, salt and pepper; add to bacon mixture. Reduce heat; cover and simmer until flavors are blended, 15 to 20 minutes.
- Stir in Equal® and sliced beef. Serve warm on rolls, if desired.
Yield: Makes 4 servings.
| Nutritional Information: Each serving provides: |
amount per serving | |
| Calories | 223 | |
| Protein | 26 g | |
| Total Carbohydrates | 16 g | |
| Total Fat | 6 g | |
| Cholesterol | 70 mg | |
| Sodium | 542 mg | |
| Food Exchanges: | 3 meat, 1 bread | |
| 23% calorie reduction from traditional recipe | ||
Source: With permission from Merisant/Equal Company. Equal® sweetener is a registered trademark of the Merisant Company.
