How To Live With Diabetes

Peppered Ribeye Steaks W Grilled Sweet Peppers - 9g Carbs, 2g Fiber

From: Diabetic Living Diet Online
Servings: 8
Contains Red Meat
Diabetes-Friendly
Prep Time: 20 min
Cook Time: 11 min
Rest Time: 1 h
Total Time: 31 min

4 beef ribeye steak, cut 1 inch thick
1 Tbsp paprika
1 Tbsp garlic powder
2 tsp thyme, dried
2 tsp oregano, dried
1 1/2 tsp lemon-pepper seasoning
1 tsp salt
1/2 tsp black ground pepper
1/2 tsp cayenne pepper
4 medium bell peppers, green or red, yellow and/or orange, seeded
and quartered
4 tsp olive oil
2 Tbsp basil, fresh
2 Tbsp balsamic vinegar
1 Tbsp olive oil

–>Peppered Ribeye Steaks:
1. Trim fat from meat. Brush steaks with oil. In a small bowl, combine
paprika, garlic powder, thyme, oregano, lemon-pepper seasoning, salt,
black pepper, and cayenne pepper. sprinkle paprika mixture evenly over
meat; rub in with your fingers. Cover steaks and chill for 1 hour.

2. Place steaks on the rack of an uncovered grill directly over medium
coals. Grill until desired doneness, turning once. (Allow 11 to
15 minutes for medium-rare doneness [145 degrees F] or 14 to 18 minutes
for medium doneness [160 degrees F].) Cut steaks into serving-size
pieces. Serve with Grilled Peppers.

–>Grilled Peppers
Seed and quarter 4 yellow, red, and/or orange sweet peppers. Brush
peppers with 4 teaspoons olive oil. Place pepper quarters on grill
rack directly over medium coals. Grill for 12 to 15 minutes or until
peppers are crisp-tender and lightly browned, turning once. Remove
peppers from grill; cool slightly. Cut peppers into wide strips.
Place peppers in bowl. Add 2 tablespoons snipped fresh basil and
2 tablespoons balsamic vinegar; toss well. Serve immediately or
cool to room temperature.

Servings: 8
Nutrition per Serving:
291 Calories, 13g Total Fat, 4g Saturated Fat, 67mg Cholesterol,
573mg Sodium, 9g Carbs, 2g Dietary Fiber, 32g Protein

Exchanges: 1 1/2 Vegetables, 4 Lean Meats, 1/2 Fat9g Carbs, 2g Dietary
Fiber
Carb Choices: 1/2

Ingredients:

1 lb ground beef
1 c salsa (mild, medium, or hot)
1 c shredded Mexican-style cheese

Directions:

In a large skillet, crumble and brown the ground beef, and drain off the fat. Stir in the salsa and cheese and heat until the cheese is melted.

Makes 4 Servings.

Nutrients Per Serving:
4 grams Carbohydrates
3 grams Usable Carbohydrates
27 Grams Protein
1 gram Fiber

Ingredients:

1 lb steak, sirloin or tenderloin
2 tbsp flour, all purpose
2 oz sour cream.
2 oz cottage cheese, creamed
1/2 c water
2 tbsp margarine
2 tsp beef bouillon granules
1 1/2 c mushrooms, fresh sliced
1/4 tsp salt   1/4 tsp.
1 tsp garlic, minced
1 tsp black pepper
1/2 c hot noodles or rice

Directions:

Partly freeze beef. Thinly slice across grain into bite-size strips. Combine flour, pureed cottage cheese and 5 ounces of water. Stir in bouillon, sour cream, 1/2 cup water, salt and pepper. Set aside. In a large skillet, stir half of meat in margarine on high heat until done. Remove. Add rest of meat, mushrooms, onions and garlic. Cook and stir till meat is done and onions are tender. Return all meat to skillet. Add sour cream-cottage cheese mixture. Cook and stir over medium heat until bubbly. Cook on reduced heat with stirring for 5 minutes more. Serve over rice or noodles.

Dietary Exchanges: 1 1/2 diabetic servings would consist of 1 Meat and 1/2 of a mixed serving of Dairy and Vegetable. A half cup of rice would add a third serving, this one of Grain.